The muscles that you use for this are your pelvic muscles.

The issue on erectile dysfunction is one that is ever widespread, even in modern times.


Anxiety and unhealthy lifestyles are some of the key causes which contribute to its occurrence. However many medicines are devised, if a person is not health conscious , nothing will ever occur.

From time to time, synthetic medications aren’t always the answer to erectile dysfunction. An individual could just need a bit of time to relax andvigrx plus before and after oneself from the pressures of today’s world.


In accordance with sexhealthexperts, there are other remedies that you could avail of if emotional issues are established since the root cause.

Kegel exercise

Otherwise known as pelvic floor muscle exercise, it aims to fortify one’s pelvic floor muscles. To achieve its aim, follow these simple steps.

1. Identify your stomach muscles. To do so try to stopping your urine midstream. It is also possible to feel your testicles rise as you contract those muscles.

2. Intermittently contract these muscles for approximately 5-20 minute intervals. Release them following each cycle.

3. Repeat this exercise to get 10-20 days in a row, rather 3-4 times a day.

Prostate massage

This massage also involves massaging the muscles in and around the groin area. It promotes optimal blood flow to the penis, ensuring better and more healthy erections.


There is still limited evidence as to its effectiveness though as far as studies are concerned. This only works if the most important reason for erectile dysfunction is psychological in nature. But, its desirable effects can’t be achieved in just 1 session. Several sessions are essential to begin seeing results.

Look for a certified practitioner of acupuncture who makes use of disposable needles per U.S. FDA’s recommendations.

Overall, having erectile dysfunction is not a bad thing in itself. One must simply open up their minds to all the possible treatment options they could avail.